Asian Broccoli Stir Fry | Chef Tim Clowers

Asian Broccoli Stir Fry

Name: Asian Broccoli Stir Fry
Prep time: 20 min
Cook time: 40 min
Total time: 20 min
Yield: 3
Cuisine: Asian
Ingredients: 1/3 Cup Soy Sauce; 2 Tbsp Monk Fruit Brown Sugar; 1 Tbsp Sesame Oil; 1 1/2 Tbsp Extra Virgin Olive Oil; 1 1/2 Tsp Onion Powder; 2 Cup Rice; 1 Cup Lentils; 2 Cup Vegetable Stock; 1 Each Bay Leaf; 4 1/2 Cup Broccoli Florets; 1 Tbsp Cornstarch; 3/4 Cup Onion; 1 Cup Mushrooms; 1 1/2 Tbsp Garlic; 1/8 Cup Sesame Seeds

Serves 320 mins prep40 mins cook

Enjoy this plant-based Asian Broccoli Stir Fry from your very own kitchen. This weeknight dinner is packed full of nutritious veggies as well as flavor. It's going to be a great addition to your weekly meal rotation.

0 servings

What you need

cup soy sauce

tbsp monk fruit extract

tbsp sesame oil

tbsp extra-virgin olive oil

tsp onion powder

cup rice

cup lentil

cup vegetable stock

bay leaf

cup broccoli florets

tbsp cornstarch

cup onion

cup mushroom

tbsp garlic

cup sesame seed

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Instructions

Lentils and Rice
11 Get your rice going in the rice cooker.  (takes 15-20 minutes)
0 Cook 1 cup of lentil beans in 2 cups vegetable stock with 1 bay leaf until tender. (About 12-15 minutes) Then you will let that cool.
Sauce
1 In a medium sized bowl combine: Soy Sauce, Sweetener, Sesame Oil, EVOO, and Onion Powder. Stir to combine and set aside.
Vegetable Mix
2 Mix broccoli florets with cornstarch and set aside.
9 Chop onion and mushrooms. 
8 Sauté onion and mushrooms until tender (about 6 minutes).  Add in garlic and cook for 2 minutes.
10 Add in broccoli and cook for 4-5 minutes until broccoli starts to soften.  Then, add your sauce and cook to incorporate (another 3 minutes)
3 Serve with rice and top with sesame seeds.
4 Enjoy.

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